hmmmm, I would have guessed a leeetle bit later, but okay....

WE ESTIMATE THAT YOUR "NATURAL" BEDTIME IS AT ABOUT 1:15 AM.

I have been trying to aim for 1:00 since RTO's been home, but it hasn't always worked. anyhoo, the subject of Seasonal affective disorder has come up lately in therapy so I've been doing some reading today. went through the self-assesment questions here. I'm thinking light therapy might be worth trying, I'm getting progressively later for work and the days I don't work I keep pushing back my "start time" and the couch is calling for nap time more often. probably the cats would like it too. heh.